11/29/2022 - Achilles Last Stand - Don’t call it a comeback
There are those that would say me writing a back blast is like Tom Brady unretiring. Or the Eagles doing another tour. Or maybe even Henry Kissinger running for office.…
Pax: Hall Pass
11/02/2021 - Achilles Last Stand - Return to Sender
I’m kind of a forgetful person. In fact if it wasn’t for my ability to set alarms on my phone I probably wouldn’t get done most of what I have…
08/21/2021 - *CORE* - 9 Years Strong
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
07/05/2021 - Diamondhead - Predetermined
Kettlebell with a warmup using a few Bootcamp exercises and stretches. I’ve ‘mooched’ off Diamondhead several times and I don’t think I ever Q’d. So I volunteered last week to…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
06/18/2021 - Attila - Meandering Thoughts
Robin Hood commented that maintaining our health as we get older is vital. Neither of us want to end up in assisted living or a nursing home. (We both want…
06/08/2021 - Achilles Last Stand - Birthdays
Unbeknowst to me, today is GAAP’s and Torpedo’s birthday. In celebration, and instead of donuts or coffee, we did the following: Went to the parking lot in front of the…
05/28/2021 - Attila - Repeat
Today was largely a repeat of Tuesday at ALS. We did four exercises (something standing up (SSH), Merkin (Manmaker), Ab (knee-up) and a stretching exercise), then moved outside. (Cooler…
05/25/2021 - Achilles Last Stand - Pigs Feet
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…
05/20/2021 - CORE Meltdown - There will NEVER be a Porno. Not On My Watch
Once upon a time, I was at a corporate function at Pinehurst. I was talking football with a group of guys, one of which i did not know. I was…