BT asked for the California vibes at Meltdown this morning. My hopes of receiving 30 double-doubles animal-style for pre-meals were dashed by the current USPS challenges. Hopefully, I will receive…
Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises…
PAX assembled with a start temperature in the mid-60s which almost felt cool. Seemed like everyone had a bit more energy as we began our 5K journey – is Fall…
12 strong posted for the varsity version of ALS. Here’s what we did: Warmup in the Selwyn teachers lot: SSH, Sharon Towers, Dying Cockroach, MC, L/R Hip/ Hammy stretch. Mosey…
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…
AO at Panera Bread – Providence Road This is what we did – before our run through Elizabeth, Grier Heights and Eastover. Handed out description of the route to all.…
Kettlebell workout with an Aerobic Twist to it. Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…
12 strong at Attila for some deck work, plus some other stuff, here’s what we did: Warmup and wait for the stragglers: SSH, IW, mosey to the best grass in…
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
Intro: Nice to have things more or less back to normal and so I wrote up a BB for the first time in a while. The Thang: 20 SSHs 12…