05/15/2021 - *CORE* - Dazed and Confused
The headline pretty much sums up the workout. After a warm up mosey in the parking deck with some COP, the original plans were to do a “Round the Clock”…
Pax: Hallpass
03/02/2021 - Achilles Last Stand - Big Announcement Day -1
This was like a “ride-along” day. YHC has this Lenten challenge he’s trying to do which involves certain exercises each day with a certain number of total reps and minutes. …
12/19/2020 - *CORE* - A week before Christmas and all through the Pax…
We enjoyed our pleasant time together with some Old Timey Christmas Classics by the likes of Run DMC, The Eurythmics, Madanna, U2, and Bon Jovi. We started with the standard…
10/29/2020 - CORE Meltdown - I Forgot My Mask…
Did you ever have one of those days when everything goes just right? The stars align, the planets shift, the M smiles and says, sure! Your coffee stays hot all…
10/06/2020 - Achilles Last Stand - Sh*tCoin
I love Van Winkle. He’s super smooth—like he always looks cool, even when he’s sweaty and stanky , he looks cool. And he’s a financial GURU. Probably the…
09/25/2020 - Attila - Cobains for Pansies
It was raining. Raining hard. It was dastardly evil and cruel of DRM to take the Atilla pax out into the gloom this am but My Sharona threw down the…
09/12/2020 - *CORE* - #CorePaxChallenge
Another Saturday at Core. Forged arrived early and already had the #PitchforkFlag erected when DRM drove in. He was recruited and together they set out the #ShovelFlag and cones for…
09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
08/29/2020 - *CORE* - Core Votes No on #IPC
T-claps to the pax of F3 Greenwood for once again sponsoring the Iron Pax Challenge. This was week zero, kinda a warmup for the main event which is starting on…
07/01/2020 - Splinter Group - Splinter Group is not the Lone Ranger
Intro: 75 with dew point at 69 degrees. Perfect sweating weather. The Thang: Run 3.5 socially distanced mile following the route on the handout. Myers Park loop including Tranquil.…