12/17/2020 - CORE Meltdown - The Carnival
It’s meltdown. Basically it’s the county fair of workouts. You go for the same things–the tilt a whirl, the elephant ear, the bearded lady. You know you can count on…
Pax: Hasselhoff
11/19/2020 - CORE Meltdown - The lunatic is on the grass
Tour de MegaTool, Lurker, Amphitheater and Freedom Fountains. Rolled em hard with Burpees, Swings, Curls, Lawnmowers, Merkins, Full Cleans, Flutters, LBCs, and plenty of Farmers Carries All done to the…
10/22/2020 - CORE Meltdown - Quitting Sh*tting
Commitment has always been a hard thing for me. When I was about 7 years old my parents took me to see a specialist who diagnosed me as a…
10/08/2020 - CORE Meltdown - The rest of the story
I almost forgot. I need to write a back-blast. Why? Because it would be a crime to let Rev have the last word. Usually, I can ignore commentary from the…
09/24/2020 - CORE Meltdown - Time Warp
lll I don’t necessarily believe in time travel. But I can’t say that I don’t believe in it either. I’ve just never experienced anything that would lead me to believe…
09/24/2020 - CORE Meltdown - Time Warp
lll I don’t necessarily believe in time travel. But I can’t say that I don’t believe in it either. I’ve just never experienced anything that would lead me to believe…
09/10/2020 - CORE Meltdown - Perseverance
Unlike the Big Ten and PAC-12, the men of F3 CORE understand the importance of persevering through challenging times. 13 men showed up at the Freedom Park Whittington Field parking…
09/05/2020 - *CORE* - Birthday Q Week Begins
YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of…
08/27/2020 - CORE Meltdown - California Vibes at Meldown
BT asked for the California vibes at Meltdown this morning. My hopes of receiving 30 double-doubles animal-style for pre-meals were dashed by the current USPS challenges. Hopefully, I will receive…
08/13/2020 - CORE Meltdown - Internet Kettlebell Porn
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…