05/15/2021 - *CORE* - Dazed and Confused
The headline pretty much sums up the workout. After a warm up mosey in the parking deck with some COP, the original plans were to do a “Round the Clock”…
Pax: HoeDown
04/10/2021 - *CORE* - Guinea Pig
Some of you may know I participated in the vaccine trial for the Johnson & Johnson vaccine. I got my injection November 10 but was ‘blinded’. Thus, I did not…
03/23/2021 - Achilles Last Stand - Willkommen
First time for me as Q in a couple of months. We also had two first timers at ALS; Howitzer and Greenspan. Greenspan should come back and spend some time…
01/28/2021 - CORE Meltdown - We will miss you D.T.
This afternoon as I was sitting down to write this backblast I received the text that our brother Double Trouble had passed away. Rather than chronicle the details of another…
01/14/2021 - CORE Meltdown - Investment Opportunities
It hasn’t happened in a while but at one point in my life I routinely we get invited to parties and when I got there it wasn’t a…
01/04/2021 - Achilles Last Stand - The Present
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
12/15/2020 - Achilles Last Stand - Doug Clark but much colder
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
11/28/2020 - *CORE* - Cheater
The pavement was wet and so the Ab exercises required getting your back and/or butt wet. Butt, Rocketman cheated and used the nearby dry covered sidewalk. Warmup (4 sets of…
11/09/2020 - Diamondhead - Bad teacher or Bad students?
a For a short period of time I was an education major. Specifically Elementary education. I thought I would make a good school teacher and i liked the young ones.…
11/09/2020 - Diamondhead - Bad teacher or Bad students?
a For a short period of time I was an education major. Specifically Elementary education. I thought I would make a good school teacher and i liked the young ones.…