05/15/2021 - Silver Bullet - No running
I worked a little cardio in without doing running. But first, we did the following: On your feet Merkin Ab Stretch SSH Touch knee Flutter Valdez IW Diamond Crunchy…
Pax: Little W
04/28/2021 - Silver Bullet - The Lone Ranger was not alone!
Started with stretches to get the old bones limber. Moved to some hip abductions. Next- went to the F3 deck of cards- 3 each for upper body, legs, core and…
04/28/2021 - *CORE* - The Lone Ranger was not alone!
Started with stretches to get the old bones limber. Moved to some hip abductions. Next- went to the F3 deck of cards- 3 each for upper body, legs, core and…
12/09/2020 - *CORE* - The Lone Rangers ride again
Quick warmups- Mosey, SSH, Imperial Walker, LBC. Stretch it out – Hands above Head, down to toes, twist. Hip Abductors- 10 each direction. Mosey to stairs-exercise, mosey, exercise and so…