03/31/2025 - Lift and Shift - Kids These Days

Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…

05/15/2023 - Virtual - Crawlin

Mothers Day Sunday begets Metallica Monday… The Thang: We’re already in a circle so SSH, IW, SharonTowers… mosey to stop 1, Suffolk Punch, for dips/derkins… mosey to stop 2, RockBox,…

04/04/2023 - Ring Run - One Shining Moment

YHC didnt watch one second of the ncaa final. Can’t remember the last time that happened. One Shining Moment is still awesome… on the plus side, well rested and ready…

01/20/2023 - Casbah - Deja Vu

I snagged several Q spots throughout Metro as soon as I knew I was done training for a race. The first one of 2023 was at Casbah. I will be…

F3 Metro