08/09/2022 - SIB - DFL

Bro. SIB SUCKS. Warmup up, 3-2-1 intervals with half rest. Cool down. I got dropped in like 30 seconds. I was so far back, I told Nash to leave me…

08/02/2021 - Big Hair Monday - A Choice

How long has Big Hair Monday been a thing? I’m pretty sure the whole time. Like, 10 years+. A sort of Steady Eddie Monday event that draws in a long…

F3 Metro