12/14/2024 - Latta - Throw Down at Freedom Park
(Crème Cheese does the Latta B’s, so hats off to him) – 17 showed up on a chilly morning for a mini convergence at Latta. The Latta regulars welcomed several…
Pax: MMOB
05/01/2024 - Atlas - West Central Cotswold Tour
Yhc skipped a Murph to lead this: The Thang: Counterclockwise run around Cotswold Village with stops. The pax were dazed and confused with turns down the likes of Chelmsford Rd,…
07/13/2023 - Razor-S-Edge - Thursday the 13th Beatdown
Attendance was looking a little shaky until the Pax doubled in size at 0559. The beatdown began at 0600 with 20 jump squats OYO. There were a few groans from…
05/25/2023 - Razor-S-Edge - You know you’re having a fun when you get kicked out! God Bless America!
The morning started with the Pledge of Allegiance in honor of Memorial Day. Then we paid tribute to ‘Merica with the following warmup: -13 Merkins -13 Imperial Walkers -50 Side…
08/10/2022 - Atlas - Potato patota Tomato tabata
Tha Thang: Perhaps there was an injured knee or perhaps blue just wanted to break us down in 20 seconds on and 10 seconds of active rest as we made…
10/04/2021 - Big Hair Monday - Places to go, people to see
Had two plans when I got to the gravel lot today. Swingline talked me into trying both whilst running up the sneaky Lombardi hill for our pre run. So, the…
10/04/2021 - Big Hair Monday - Places to go, people to see
Had two plans when I got to the gravel lot today. Swingline talked me into trying both whilst running up the sneaky Lombardi hill for our pre run. So, the…
08/30/2021 - Big Hair Monday - BHM – Another Start of the week
YHC was planning to run the Muthaship today to prep for BRR with my vanmates. I was looking forward to a grueling climb up there 6 or 7 times from…
03/23/2021 - Ring Run - No Bisco
After attending only three previous Ring Runs, and seeing how free-form they were, I signed up to Q. I thought it has to be pretty easy, right? Just run and…
11/12/2020 - Sweet Six - Sweet 6.jpg
8 Olympic swimmers didn’t drown crossing this bridge this morning at Sweet 6.