09/27/2024 - Sparta - Spartan Up
8 brave and water-resistant souls made it out. The plan was maximum durability training… The Thang: Mosey left on McDonald to right on Ideal Way, warmorama in Ed’s parking lot……
Pax: Moonshine
Existing PAX
06/24/2023 - The Worm - Back Where it All Begins
Day 6 of 7 tour de metro and this was day 2 of dryness. Not for long… The Thang: Bulge was anxious to leave so we did. WhatDid led us…
09/24/2022 - The Worm - Turkey Trot Training
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…
08/06/2022 - The Worm - First time Sub
When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started…
12/04/2021 - The Worm - 3600 Seconds
50 degrees on a December morning, who’s got it better than us? Hadn’t done a 60minute Q in quite some time and Tormund proactively shot down YHC’s plan-A so plan-B…
11/06/2021 - Mission I'm Possible - 24 Degrees and 24 Strong
Obviously missing a few names but this is what Pomfret recorded. Shout out if you were there but YHC is missing your name. 24 gathered in the cold, early hours…
04/03/2021 - The Worm - Solid 5 w/ 5 Pax
The Worm stepped off this morning like clock work at 0600 at the expected. 5 stout pax present, including YHC. My plan blew up right away. The plan was simple,…
03/22/2021 - Big Hair Monday - Big Hair Monday, 3/22
12 strong at BHM today. YHC tried to keep the fast dogs occupied while keeping the group together. It seemed to go all ok. The Thang: Mosey to Maryland to…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…