11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
I’m kind of a forgetful person. In fact if it wasn’t for my ability to set alarms on my phone I probably wouldn’t get done most of what I have…
Well, I’ll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw…
Well, I’ll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw…
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
One of the dilemmas of Queing an outdoor workout is predicting the weather and matching the exercise locations to the pax’s desire to workout or not workout under adverse conditions.…
Robin Hood commented that maintaining our health as we get older is vital. Neither of us want to end up in assisted living or a nursing home. (We both want…
Unbeknowst to me, today is GAAP’s and Torpedo’s birthday. In celebration, and instead of donuts or coffee, we did the following: Went to the parking lot in front of the…
Today was largely a repeat of Tuesday at ALS. We did four exercises (something standing up (SSH), Merkin (Manmaker), Ab (knee-up) and a stretching exercise), then moved outside. (Cooler…
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…