08/31/2022 - Bandit - The Sausage King of Chicago
Strong crowd of 16 showed up for Bandit on this swampy morning and got after it. The Thang: – Mosey to adjacent parking deck for COP: 15 SSHs, 10 merkins,…
Pax: Nash
Existing PAX
08/30/2022 - *CORE* - First Backblast From Mars
I’m riding home yesterday and this chick calls me up. says she’s taking a survey, wants to ask me a bunch of questions. okay whatever, fire away. Its all about…
08/09/2022 - SIB - DFL
Bro. SIB SUCKS. Warmup up, 3-2-1 intervals with half rest. Cool down. I got dropped in like 30 seconds. I was so far back, I told Nash to leave me…
08/24/2021 - SIB - Jacksonville Jumbo Shrimp = SIBling Rivalry/RingRun
After seeing 2 BB’s pop up from the other “jogging” workouts that go off on Tuesdays that purposely advertise themselves not as hard as SIB, had to get a word…
04/24/2021 - Wiggler - A CROWNING Achievement
The ’72 Dolphins/The ’96 Bulls/The ’21 CYD’ers Special teams born for greatness don’t come along so often so hopefully some of you were able to witness the guts and…
06/26/2020 - Combine - Combine: Get Your Money’s Worth
Where were the old guys? Combine is a good place to find some grizzled F3 veterans (usually). Definitely some vets today but light on the grizzle. No one over 49.…
06/23/2020 - SIB - SIB: The Denise Austin show
First week of the 0545 SIB experiment. 2x the max number of pax we’ve had in the P.C. era. But still a small crowd. Which is fine I suppose -…
04/25/2020 - AG - F3 at home: Mulch, palm trees and mumblechatter
3 pax (plus a gang of shorties at Pipeline’s house) Well maybe not a ‘gang’ – possibly just one or two – but strong contribution to workout background noise and…
04/09/2020 - Bastion - F3Zoom: Beachbody by Nash
There’s like a whole template for this thing. Apparently I’m not writing backblasts regularly. What’s with the drop down box for names? Is this designed to keep Cindy from making…
04/08/2020 - Combine - Virtual Combine — Metro #VWOD
Intro: 3 Brothers stepped up to their personal computing devices for some virtual #Combine gloom over the wire. The Thang: Warmup – (all OYO exercises) 25 SSH 25 Mountain Climbers…