04/11/2025 - Fortress - A tradition unlike any other
Who better but to lead a Masters week workout but Charlotte Metro’s caddie, Noonan, who showed up in golf apparel, golf glove and Masters hat included, and started our workout.…
Pax: Noonan
04/01/2025 - Black Widow - The Near Miss of a Shart Heard Round the AO
The Thang It was a crisp morning at Black Widow, and the PAX rolled in ready for whatever Panda had cooked up. Little did we know, the real battle wouldn’t…
03/31/2025 - Lift and Shift - Kids These Days
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
03/17/2025 - Lift and Shift - St Patty’s Day Beatdown
Thang: Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the…
03/10/2025 - Lift and Shift - For Whom the Tabata Timer Beeps
The Thang: SSH& IW while we wait on Monk’s Subaru to haul ass to the AO. Run through Symphony Park to Barclay Downs Drive- Left on Scofield, Plank for the…
03/04/2025 - Black Widow - Recess
WhatDid made widow fun again last week. This week’s mission was to be both the funnest and suckiest hour of ur day. The Thang: Siteseeing trip out the back parking…
05/15/2023 - Virtual - Crawlin
Mothers Day Sunday begets Metallica Monday… The Thang: We’re already in a circle so SSH, IW, SharonTowers… mosey to stop 1, Suffolk Punch, for dips/derkins… mosey to stop 2, RockBox,…
04/17/2023 - Diamondhead - *LiftNshift* More Than Meatheads
Lift n Shift gets no love on the AO dropdown but we did stop by Diamondhead so used their location. The workout was not Diamondhead-y. Here we go The Thang:…
04/03/2023 - Hardcore - **LiftNShift** Q’s of the people
Monday at Lift N Shirt… Roll call. EC runners- check… cotswold dudes- check… siteQ Uncle- crickets… blackjack in full winter garb- present… DRP eaters- check… Dover with inside info that…