08/22/2022 - Hardcore - *LiftNShift: Farming and/or Football
Not sure how the 0458 alarm turned into a 0512 wakeup… but skip the stretching and morning turd and arrive at 0528. Go time. The Thang: Warmup lap and some…
Pax: Noonan
04/11/2022 - Hardcore - *LiftNShift* golf and meatheads dont mix
We tried to do a golf theme but it didn’t take. When in doubt, grip it and rip it: The Thang- Mosey past Reids to Walgreens for a security check…
03/22/2022 - Black Widow - Hush with those tic tacs
There’s never a good moment to take a last minute Q, but Swap was DR today and needed a fill in. Last minute, we took a trip down memory lane…
03/22/2022 - Black Widow - Hush with those tic tacs
There’s never a good moment to take a last minute Q, but Swap was DR today and needed a fill in. Last minute, we took a trip down memory lane…
09/20/2021 - Hardcore - Records Are Made To Be Broken
***THIS IS A LIFT N SHIFT BACKBLAST*** Time to add LiftNShift as a backblast option! Record numbers as Uncle advertises our new-er AO. If you havent been, it’s half bootcamp…
06/07/2021 - Diamondhead - Kind of like Lucky Charms –Magically Sh*ttilicous
I come from a long line of thinkers. My uncle Budger came up with the initial prototype for the back up camera. If it hadn’t been for the fact that…
06/04/2021 - Fortress - Fellowship Friday
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/03/2021 - Diamondhead - Don’t Call It A comeback
I didn’t plan on getting injured ( it was all Nibbler’s fault) . So I didn’t plan on taking 3 months off from being a Q. And I didn’t plan…