04/21/2021 - Prometheus - They won’t shut up until you start running
What do you do when you are the Q at Promo the week of a big race where you run some nasty hills when you normally find a steep, long…
Pax: Noonan
03/24/2021 - Prometheus - Inside the Mind of an Angry Q
THE FOLLOWING PROMO BACKBLAST IS ACTUALLY AN INTERNAL MONOLOGUE FROM THIS MORNING’S Q. JUST BECAUSE I DON’T SPEAK A LOT DOESN’T MEAN THERE’S NOT A CONSTANT CONVERSATION IN MY HEAD.…
02/05/2021 - Fortress - 8th year anniversary of Fortress… and 50th anniversary of Monk
Good day for the committed crew of Fortress.. 42 degrees and raining. The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood…
01/04/2021 - Diamondhead - If You can’t Get Starfish, Get Son of Starfish.
It’s always fun to see an old friend post at a work out where you are the Q. But if you can’t have the old friend then have his…
12/09/2020 - Splinter Group - The Running of the Cans
A highlight among a treasure trove of highlights in the Splinter Group’s year is the annual Running of the Cans. Splinter is a running only CORE group which is a…
12/07/2020 - Diamondhead - Even Noonan insulted me
I like to think I’m a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up…
11/09/2020 - Diamondhead - Bad teacher or Bad students?
a For a short period of time I was an education major. Specifically Elementary education. I thought I would make a good school teacher and i liked the young ones.…
11/09/2020 - Diamondhead - Bad teacher or Bad students?
a For a short period of time I was an education major. Specifically Elementary education. I thought I would make a good school teacher and i liked the young ones.…
10/30/2020 - Fortress - T3 (Trick or Treat Training)
Almost full moon, Halloween Eve, and 13 pax posted. Very spooky! Deertick: “Who has the Q?” Carrier: “I do.” Deertick: “Voodoo?” Carrier: “Probably!” Let’s first start off by acting like…
08/03/2020 - Diamondhead - Redemption & Tom Brady in Tampa
First off, do we still do Back Blasts? Am I supposed to post on SLACK, or some other location? Bring a GoPro and put up a story on Instagram? More…