02/07/2025 - Sparta - Feelings
#SpartaStupid is the right spot at 0530 Friday morning for expressing oneself. 1. Nabisco was late, so the affectionate group stood in a circle, exercised, and waited. Feelings. 2. So…
Pax: Pate
Existing PAX
02/01/2023 - Bandit - Another wet Bandit
The Bandit AO continues a streak of cold and rainy mornings. The Sote Q Marilyn doesn’t seem to have control over the weather- just the Qs. Today was my shot…
08/31/2022 - Bandit - The Sausage King of Chicago
Strong crowd of 16 showed up for Bandit on this swampy morning and got after it. The Thang: – Mosey to adjacent parking deck for COP: 15 SSHs, 10 merkins,…
11/05/2021 - Sparta - #SpartaStupid
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…
09/01/2021 - Bandit - Backblast? Whats a Backblast?
As Cindy has recently pointed out I have come off a few year Haitus, still being a little spotty. This is so true I actually forgot how to write a…
03/24/2021 - Bandit - BBAB
BackBacks are Back! I don’t know what spurred the recent resurgence of BackBlast but i like it. Maybe it was Dredd’s #rampageblogging, maybe all the “look at me” tweets from…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…
09/09/2020 - Bandit - Repetitive but effective
7 showed up to Bandit last Wednesday for a boring, monotonous workout but hopefully left the Pax sufficiently smoked. The Thang: Fast mosey to base of the lurker for quick…
08/26/2020 - Bandit - My xxxxx Hurts
Alarm fails aside, THIS was clearly the day for yhc to take the reins at Bandit. Paula or no Paula, we launched: The Thang: Mosey into the park to the…
08/21/2020 - Sparta - Dumb and Dumber
“One time we mated a bull dog with a shih-tzu. We called it a bullshit” …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…