02/26/2021 - Casbah - All Aboard
50 degrees and clear. Load up the pax because springtime is here. Get out there for a couple weeks of mild weather before the furnace turns on… anyway, 17 strong…
Pax: Pepe
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
10/06/2020 - Black Widow - I’m gonna Build this Boat
NMM: 6:30 Monday night, I had just gotten home from a long day at work and I wasnt feeling great, slight headache, grumpy, just generally ready to relax. I still…
08/18/2020 - Black Widow - Back to the Black Widow
It’s been months since I’ve been to Black Widow. My go to Tuesday has been the little Shore Card next door to BW. It was good to have the opportunity…
08/19/2020 - Prometheus - What is this green stuff under my feet?
Rhapsody was clearly scrambling yesterday when I got a text at 8:04am asking if I’d be interesting in Q’ing at Promo. Fond, distant memories of posting at Promo, so I…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed
07/15/2020 - Prometheus - Pollo Caliente
Missing a few names, sorry brothers. There were 17 who came out for the Promo hot chicken loving experience. Together, we tried to get one step faster, tougher, and stronger.…
06/30/2020 - Black Widow - If you like Vegemite, you will like Marmite
Intro: YHC got the call to Q yesterday so had little time to plan something truly awesome, so being retired, YHC settled for something closer to awe heck, this is…
06/26/2020 - Combine - Combine: Get Your Money’s Worth
Where were the old guys? Combine is a good place to find some grizzled F3 veterans (usually). Definitely some vets today but light on the grizzle. No one over 49.…