Existing PAX
It was a beautiful morning in Midwood. After wishing Slaughter, Tilted Kilt, and Ceviche well, following their brisk 6@6, here’s what we did: The Thang: Warm-ups w/ dynamic stretching in…
2nd consecutive successful Midwood workout with 5 Pax present; YHC and Ocho Cinco as repeats. YHC asked the Dealer for 3 New Cards and got: Papillon Welcome Back Kotter!), Red…
They say a picture is worth 1000 words… and I didn’t get one (shake off the rust Pipeline). So here are the words… Over the last few months, YHC has…
Redgrave… a Man who needs no introduction among Fortitude Pax…but YHC will give him one anyway. “Redgrave” was named after his first girlfriend “Vanessa,” by the Right Rev. Flo-rida in…
The Thang: Warm-ups dynamic stretching in place: Thigh, Knee ups, Lunge, One leg, Kicks, hurdles. Arm circles 10s/10b. Grass Picker. Arm Circle 10s/10b. Imperial Walker. Merkins 10 single count LBCs.…
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
The Thang: 20 Min Stretch – Neck Stretches Shoulder Reach Childs Pose Cat/Cow Puppy Dog Twisting Pec Stretch Downward Dog Lizard Twisting Lunge Stretch Lying Knee Tuck Lying Knee Drop…