04/10/2025 - Bastion - Cotswold Cruise
AO: Bastion Mileage: 3-ish (depending on GPS accuracy and emotional stability) The Scene: Rolled into Cotswold at 5:29:57, hit start on my watch with the swagger of someone who definitely…
Pax: Pipeline
Existing PAX
04/08/2025 - T3 - This Old House
Wouldn’t be T3 without at least one Home Improvement conversation. Brisk morning with lawnmowers, curls, tricep extensions, swats, lots of basement advice and the usual laps in
12/13/2024 - Park-It - Friday the 13th, You Don’t Know Squat
Like the Hallmark Christmas special nobody asked for, Park-It returned for its first annual one-time-only workout two weeks before year-end. The ghosts of workouts past came together to ensure Oddball…
05/06/2023 - Midwood - Can’t let Prom get in the way
It was a beautiful morning in Midwood. After wishing Slaughter, Tilted Kilt, and Ceviche well, following their brisk 6@6, here’s what we did: The Thang: Warm-ups w/ dynamic stretching in…
04/29/2023 - Midwood - You and Your Baby Should Workout!
2nd consecutive successful Midwood workout with 5 Pax present; YHC and Ocho Cinco as repeats. YHC asked the Dealer for 3 New Cards and got: Papillon Welcome Back Kotter!), Red…
04/22/2023 - Midwood - A Picture’s Worth a 1000 Words
They say a picture is worth 1000 words… and I didn’t get one (shake off the rust Pipeline). So here are the words… Over the last few months, YHC has…
10/26/2022 - Fortitude - The Light of Hope
Redgrave… a Man who needs no introduction among Fortitude Pax…but YHC will give him one anyway. “Redgrave” was named after his first girlfriend “Vanessa,” by the Right Rev. Flo-rida in…
09/28/2022 - Fortitude - Janet and J-Lo
The Thang: Warm-ups dynamic stretching in place: Thigh, Knee ups, Lunge, One leg, Kicks, hurdles. Arm circles 10s/10b. Grass Picker. Arm Circle 10s/10b. Imperial Walker. Merkins 10 single count LBCs.…
06/08/2022 - Virtual - Brothers by a Different Mother (and Father)
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
06/08/2022 - Virtual - Brothers by a Different Mother (and Father)
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…