06/01/2022 - Virtual - Flow
The Thang: 20 Min Stretch – Neck Stretches Shoulder Reach Childs Pose Cat/Cow Puppy Dog Twisting Pec Stretch Downward Dog Lizard Twisting Lunge Stretch Lying Knee Tuck Lying Knee Drop…
Pax: Pipeline
Existing PAX
05/14/2022 - Revolution - Return of the GAAP
This one’s dedicated to one of my favorite Kotters… Someone give me a sick beat: https://www.youtube.com/watch?v=D11EkWEVtoU… That’s right; here we go… (Return of the GAAP) Come on (Return of the…
03/26/2022 - Revolution - Calf-a-nated – the *that’s what she said* edition
*A small but mighty* group showed up for Revolution Beat down on Saturday. *That’s what she said….at least that what YHC’s shes have said.* The Thang: We started up with…
03/19/2022 - Revolution - Charting New Territory
The big rain held off for 7 explorers who did not pull off a revolution as YHC as their Q led them into uncharted territory. We exited the parking lot…
06/12/2021 - Revolution - The DoJo is back up and the Sensei has been rejuvenated!
23 Pax cam Now the out to pay tribute to the G.O.A.T MJ or LBJ (whichever you choose). The return of the Sensei Rex Kwon Do and the Star Spangled…
05/10/2021 - Revolution - Head Thumper by Chimay
Woke up to a pitter patter of the rain. Grabbed an invisible Mary Poppins umbrella and scampered down to the DQ. Low and behold two great gifts were lurking in…
07/08/2020 - - Racial Equity Book Study Week 2
Spirited conversation between 5 PAX as we continued discussion of racial justice and Greg Jarrell’s book “Riff of Love”. Discussed broken windows, how to build deeper cross-cultural friendships (and moving…
06/30/2020 - - Racial Equity Book Study
6/30/20 Fletch led robust discussion through chapter 2 of Greg Jarrell’s Riff of Love, full of stories and insights from his time in West Charlotte. Pax shared deep thoughts around…
04/25/2020 - AG - F3 at home: Mulch, palm trees and mumblechatter
3 pax (plus a gang of shorties at Pipeline’s house) Well maybe not a ‘gang’ – possibly just one or two – but strong contribution to workout background noise and…
04/09/2020 - Bastion - F3Zoom: Beachbody by Nash
There’s like a whole template for this thing. Apparently I’m not writing backblasts regularly. What’s with the drop down box for names? Is this designed to keep Cindy from making…