06/09/2023 - Casbah - Bluegrass Army

UK nation was all present and accounted for. And we’re off: The Thang: Mosey up the hill thru school lot to jungleless gym. COP: SSH, SharonTowers. Partner up for alternating…

01/20/2023 - Casbah - Deja Vu

I snagged several Q spots throughout Metro as soon as I knew I was done training for a race. The first one of 2023 was at Casbah. I will be…

08/06/2022 - The Worm - First time Sub

When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started…

08/05/2022 - Casbah - How you Ben?

New pax, regulars, and gone but not forgotten showed up for 4+ miles of Foxcroft trail running. Started with merkins, lbc’s, and flutters in the Ben and Jerry’s parking lot.…

08/04/2022 - Bastion - Road construction

Providence road is smoother than ever which a few pax like Newport and panda appreciated. New equipment for cdot that makes the process faster? Perhaps f3 pothole knows. Tha Thang:…

07/29/2022 - Casbah - Chasing Cars

The morning started quickly and never slowed down. The course was changed as the pax believed a new member was not aware of the switch due to locked gates but…

07/29/2022 - Casbah - Chasing Cars

The morning started quickly and never slowed down. The course was changed as the pax believed a new member was not aware of the switch due to locked gates but…

F3 Metro