01/06/2023 - Attila - Bet You Didn’t Think You Would Be Doing This
YHC signed up at 2100 Thursday night to Q as the schedule showed an opening. There was no time to put a playlist together, so MySharona came through this morning…
Pax: Raid
06/02/2022 - CORE Meltdown - Musicians of the South
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
05/24/2022 - Achilles Last Stand - Should I Stay or Should I Go?
Having spent the last couple of days studying the meteorological prediction models I realized that there was a good chance that dreaded rain may settle in on fashionable South Charlotte…
02/08/2022 - Achilles Last Stand - It’s Good To Be Back Home
The J Geils Band is probably the greatest rock and roll band to not be in the rock and roll hall of fame. This just shows you how unfair life…
02/08/2022 - Achilles Last Stand - It’s Good To Be Back Home
The J Geils Band is probably the greatest rock and roll band to not be in the rock and roll hall of fame. This just shows you how unfair life…
01/08/2022 - *CORE* - Ain’t No Babies at Core
In the “news you can use” category, the Ranger BB for this week is front page stuff. A baby at Ranger crushing the MUTHA! Check it out. Great work Loronda…
12/31/2021 - Attila - Honor through labor
I learned a lesson in the summer of 1986 that I will never forget. I was selling books door to door in Stillwater Oklahoma for the Southwestern company. It was…
08/17/2021 - Achilles Last Stand - Course Correction
I may have mentioned before that my grandpa was in navigator on the great lakes. I always thought this was a really cool job. It wasn’t his job to steer…
06/22/2021 - Achilles Last Stand - It never rains on a Core workout
One of the dilemmas of Queing an outdoor workout is predicting the weather and matching the exercise locations to the pax’s desire to workout or not workout under adverse conditions.…
06/18/2021 - Attila - Meandering Thoughts
Robin Hood commented that maintaining our health as we get older is vital. Neither of us want to end up in assisted living or a nursing home. (We both want…