09/24/2020 - CORE Meltdown - Time Warp
lll I don’t necessarily believe in time travel. But I can’t say that I don’t believe in it either. I’ve just never experienced anything that would lead me to believe…
Pax: Raid
09/18/2020 - Attila - Hysterical or historical?
I’m a big fan of History. I like historic things I like old things I like ancient things. I like to understand those things. But I got to tell…
09/08/2020 - Achilles Last Stand - Inspiration
Third edition of Birthday Q week at Achilles Last Stand (530 edition) this AM. Having expended most of his own ideas in earlier Qs this week and in search of…
09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
08/25/2020 - *CORE* - Who …wont get fooled again
Yesterday Foo emailed out that the Q for the early (aka Varsity) edition of ALS was open. DRM jumped on it. Been pretty slack on posting and signing up to…
08/21/2020 - Attila - My Back Pages
Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises…
08/18/2020 - Achilles Last Stand - Tennis Anyone ?
12 strong posted for the varsity version of ALS. Here’s what we did: Warmup in the Selwyn teachers lot: SSH, Sharon Towers, Dying Cockroach, MC, L/R Hip/ Hammy stretch. Mosey…
08/13/2020 - CORE Meltdown - Internet Kettlebell Porn
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…
08/01/2020 - *CORE* - Ralphs Shitshow
Kettlebell workout with an Aerobic Twist to it. Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…