06/02/2022 - CORE Meltdown - Musicians of the South
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
Pax: Reverend Flo-Rida
Existing PAX
07/14/2020 - Achilles Last Stand - significant others
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
07/07/2020 - Mission I'm Possible - How to Lose Friends and Make People Hate You
Intro: The bulk of my work day involves influencing other people. I spend an enormous amount of time and energy creating an environment where people perform to a standard because…
06/13/2020 - Mission I'm Possible - MIP IS BACK!
Intro: Perfect morning for this thing we call Mission: I’m Possible. 73 degrees and 8 FNG’s can’t be wrong. The Thang: Warmup exercises with co-Q’s Valdez and Beaver. Stretches,…
05/28/2020 - CORE Meltdown - simple math
Intro: Some things are quite complex. Like Quantum Physics, Hieroglyphics, or Blue Tornado’s hair color. I can’t decide if it’s red, white, orange, or a mixture there of but I…