Like the Hallmark Christmas special nobody asked for, Park-It returned for its first annual one-time-only workout two weeks before year-end. The ghosts of workouts past came together to ensure Oddball…
7 PAX braved the cold and my twisted imagination for my first solo Q. After a good warm-up (Jacks, Walkers, ‘Muricans, LBCs, Clinmbers), we ran the Ring of Doom. Running…
16 PAX joined me (Kodak) as I celebrated finishing my tour of all 61 Charlotte Metro (listed) workouts by holding my first Q at Punchbowl. Thankfully Gepetto agreed to co-Q…
Five this morning, including one FNG (Soup), who saw Scrooge’s signs in the neighborhood and decided to skip Madabolics this morning in exchange for a real workout. We started in…
Need somebody to help update BB form AOs. 4 pax arrived ready to show the Sad Clowns of Southend why Barry’s Bootcamp is for #vanitymuscles, while F3 is for #preparedness.…
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…
The scheduling took months to sync up but we did it. No FNGs or slow guys so it was ring run time, Westside style… The Thang: Circle up at 50yd…
6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole…
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…