07/31/2023 - *CORE* - Finishing out the month strong at Blizzard!
6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole…
Pax: Rose
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
07/27/2023 - Razor-S-Edge - Dog Gone Hard Workout!
8 Pax braved the humidity and heat at Razor-S-Edge this morning. I brought the pain, along with my miniature dachshund, Puddles. I don’t know who slacked off more: Puddles the…
07/13/2023 - Razor-S-Edge - Thursday the 13th Beatdown
Attendance was looking a little shaky until the Pax doubled in size at 0559. The beatdown began at 0600 with 20 jump squats OYO. There were a few groans from…
06/22/2023 - Razor-S-Edge - Summer School is in session
School’s out for summer but not for 7 “young” boys who attend summer school today at Sedgefield UMC. We all wanted to brush up our skills so we went over…
06/08/2023 - Razor-S-Edge - Chasing the Rabbit
Today was Body Bag’s virgin Q. Given he has some rhythm and counting issues, he decided to lead the Pax on a journey through the surrounding neighborhoods (South End and…
06/05/2023 - Blizzard - Boys in the ‘Hood (or “PAX in the rapidly appreciating neighbor’hood of Ashley Park”)
My last post for 12 days was today, as Jen & I are about to head to Scotland , and I was happy to see that nobody had claimed the…
05/30/2023 - PunchBowl - Goodbye (for now) Fletch
In honor of YHC heading to Chicago for the summer (hit ya boy up if you venture to the beautiful Second City), I had the Q at PunchBowl. Good group…
05/27/2023 - Revolution - Not a Murph
This was going to be a “not-a-Murph, pre-Murph Murph”, but Geppetto convinced me that if I was going to EH the PAX to do the Monday Murph at The Hotbox,…