03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts.
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
Pax: Sable
03/14/2022 - Big Hair Monday - Paulie Walnuts doesn’t take no sh&* from nobody!
The Pax got a little bigger and we all got a little better. How did we do it? Hilary headlocked Paulie Walnuts and we all went balls to the wall.…
03/03/2022 - Virtual - The Valley: Hardhats and Gloves
Gloves were optional but necessary. The hill at Surry Ridge is always necessary… The Thang: (EC – sprint 1.1 miles) ME – Mosey out the lot (after no man left…
03/01/2022 - Ring Run - Name change: Rectangle Run
Will have to wait to show off new sandbag til next week at Shorecard, because it’s 7-minute-mile time: The Thang: Mosey out Colville to right on Twiford to left on…
03/01/2022 - Ring Run - Name change: Rectangle Run
Will have to wait to show off new sandbag til next week at Shorecard, because it’s 7-minute-mile time: The Thang: Mosey out Colville to right on Twiford to left on…
01/06/2022 - Hardcore - Opening Act – The Valley
The Valley is the border line of Metro and Area 51. Some days the Valley Pax attend Metro workouts and others they attend Area 51 workouts. It’s rare, maybe almost…
12/22/2021 - Governator - Calendaring
Governator needed a Q and Wednesday was wide open. Tuesday night? Not so much. So there was some holiday cheer, lack of sleep, and hills. In that order. The Thang…
10/01/2021 - Casbah - Paula’s Abdul
Cars just kept rolling in- the pax opted for sleep instead of Thurs night Bengals game. Shocker. They posted to see Paula- back in the gloom with an extra dependent.…
09/20/2021 - Hardcore - Records Are Made To Be Broken
***THIS IS A LIFT N SHIFT BACKBLAST*** Time to add LiftNShift as a backblast option! Record numbers as Uncle advertises our new-er AO. If you havent been, it’s half bootcamp…
09/02/2021 - Black Widow - Consistency is Key
Great job this morning gents. Thanks to all for your leadership over the years. One thing I’d say in addition that has made the difference for me and the many…