08/31/2023 - Razor-S-Edge - 4 Corners for 4 PAX
The wind was blowing nicely on this full moon morning. We had 4 PAX appear for my mathematical 4 corner workout. We did four rounds of 4 corners with a…
Pax: scrooge
08/25/2023 - Park-It - “No running doesn’t mean no cardio”
Another gloomy morning. Gathered at the calisthenics area at Veterans Memorial Park. Open with Penny Pickers and a bit of warm-ups, followed by a quick succession rotating mix of legs…
08/24/2023 - Razor-S-Edge - We started and ended with Mericans
Five this morning, including one FNG (Soup), who saw Scrooge’s signs in the neighborhood and decided to skip Madabolics this morning in exchange for a real workout. We started in…
08/23/2023 - Prestige Worldwide - Not Actually PWW
Need somebody to help update BB form AOs. 4 pax arrived ready to show the Sad Clowns of Southend why Barry’s Bootcamp is for #vanitymuscles, while F3 is for #preparedness.…
08/22/2023 - PunchBowl - Beethoven Composes a run and ab workout
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…
08/21/2023 - Blizzard - BLOCKTOBERFEST is upon us!!!
Warm-a-rama ran a little over, as once again, I’ll blame the Dog Days of Summer for light attendance. Merkins, Toy Soldiers, Grapevine Stretch. Grab some blocks. We head down the…
08/19/2023 - Revolution - Rocks for Jocks
I guess the Dog Days Of Summer are upon us, as we had another light turnout in South End. Started with 23 SSH, 10 merkins, 15 IW. Ran to the…
08/14/2023 - Blizzard - To the track and back
Brutally humid Monday. Great start to the week. Quick warm-up: – Side straddle hops – 5 burpees – 100 mountain climbers Headed towards the track at Bishop Spaugh. First block:…
08/10/2023 - Razor-S-Edge - Who wants to have some “fun”?
Apparently only 4 of us wanted to partake in the 4th F. We started with a warmup of Merkins, Imperial Walkers, and Side-Straddle Hops. Then I took all the non-runners…
08/05/2023 - Revolution - Two of Everything
The scheduling took months to sync up but we did it. No FNGs or slow guys so it was ring run time, Westside style… The Thang: Circle up at 50yd…