08/14/2023 - Blizzard - To the track and back
Brutally humid Monday. Great start to the week. Quick warm-up: – Side straddle hops – 5 burpees – 100 mountain climbers Headed towards the track at Bishop Spaugh. First block:…
Pax: scrooge
08/10/2023 - Razor-S-Edge - Who wants to have some “fun”?
Apparently only 4 of us wanted to partake in the 4th F. We started with a warmup of Merkins, Imperial Walkers, and Side-Straddle Hops. Then I took all the non-runners…
08/05/2023 - Revolution - Two of Everything
The scheduling took months to sync up but we did it. No FNGs or slow guys so it was ring run time, Westside style… The Thang: Circle up at 50yd…
07/31/2023 - *CORE* - Finishing out the month strong at Blizzard!
6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole…
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
07/27/2023 - Razor-S-Edge - Dog Gone Hard Workout!
8 Pax braved the humidity and heat at Razor-S-Edge this morning. I brought the pain, along with my miniature dachshund, Puddles. I don’t know who slacked off more: Puddles the…
07/24/2023 - Lift and Shift - Carnival
Coming off vaca and ready to go. Albeit tired and fat but here we go: The Thang: Roundabout mosey to Macys and back to Barclay Downs Dr for COP… mosey…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…