08/23/2023 - Prestige Worldwide - Not Actually PWW
Need somebody to help update BB form AOs. 4 pax arrived ready to show the Sad Clowns of Southend why Barry’s Bootcamp is for #vanitymuscles, while F3 is for #preparedness.…
Need somebody to help update BB form AOs. 4 pax arrived ready to show the Sad Clowns of Southend why Barry’s Bootcamp is for #vanitymuscles, while F3 is for #preparedness.…
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…
Warm-a-rama ran a little over, as once again, I’ll blame the Dog Days of Summer for light attendance. Merkins, Toy Soldiers, Grapevine Stretch. Grab some blocks. We head down the…
I guess the Dog Days Of Summer are upon us, as we had another light turnout in South End. Started with 23 SSH, 10 merkins, 15 IW. Ran to the…
Brutally humid Monday. Great start to the week. Quick warm-up: – Side straddle hops – 5 burpees – 100 mountain climbers Headed towards the track at Bishop Spaugh. First block:…
Apparently only 4 of us wanted to partake in the 4th F. We started with a warmup of Merkins, Imperial Walkers, and Side-Straddle Hops. Then I took all the non-runners…
The scheduling took months to sync up but we did it. No FNGs or slow guys so it was ring run time, Westside style… The Thang: Circle up at 50yd…
6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole…
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…