05/26/2023 - Park-It - Morning Wood
2 pax met up for some EC mileage through Midwood to launch the otb pre-run henceforth known as Morning Wood. Scrooge said Morning Wood makes him happy. The SiteQ was…
Pax: scrooge
05/23/2023 - PunchBowl - Fun in the sun
It was a nice sunny Tuesday evening. We got together around 5:45. Started off with stretching to loosen up the muscles. Then we ran suicides like high school basketball tryouts.…
05/25/2023 - Razor-S-Edge - You know you’re having a fun when you get kicked out! God Bless America!
The morning started with the Pledge of Allegiance in honor of Memorial Day. Then we paid tribute to ‘Merica with the following warmup: -13 Merkins -13 Imperial Walkers -50 Side…
05/22/2023 - *CORE* - It was so cold the kettle bell needed a sweater!
Blizzard starting off slow in the DQ parking lot but quickly gained traction as 4 PAX took off around the ‘mean’ streets of the West Side passing around a sweater…
04/10/2023 - *CORE* - Not CORE, but “Blizzard” is not listed. Block Fun on the West Side
The Thang Warm-a-rama ⁃ 10 toy soldiers ⁃ 13 mountain climbers ⁃ Grapevine Stretch ⁃ 12 merkin ⁃ Go grab a concrete block. Say “hello” to your block. We don’t…
01/03/2023 - Virtual - EHing on the Run
Tuesday night at Punch Bowl is the spot to be. 9 pax showed up for a tour of South End. Out for a mosey down the light rail all the…
12/12/2022 - Shorecard - Chocolate dipped cones
Whelp our AO isn’t on this List, but its the Blizzard. Dairy Queen on WIlkinson. For you South CLT guys..its this street in West Charlotte. Yes, there are F3 dudes…
11/28/2022 - Hardcore - Ruck Tha Mutha
Six men gathered at the base of the spiraling #MuthaShip. The luminous gloom filled our eyes and the skyline popped with vivid color. Our path was clear, straight up the…
11/17/2022 - Hardcore - Northern invasion – from a confederate state
Got to give Forge credit, if he gets an idea in his head he doesn’t give up like a Rottweiler with a steak. He saw some random tweet during midnight…
07/22/2022 - *CORE* - How The West Was Run
Had three PAX out this morning for launch of the new Friday morning west side run. Scrooge led the 3.7 mile run pace as we explored historic west side at…