11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
Pax: Scrubs
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
08/25/2021 - Gamucci - I Blinded Them with Science
Booth texted me Tuesday to make sure I was prepared to Q the next day, I told him yes, and then he failed to post. Maybe he got wind of…
08/11/2021 - Gamucci - Burden in my hand
Being asked to be substi-Q the night before might seem to be a burden, but I was happy to oblige. Nevertheless, I slept terribly the night before. I always sleep…
11/09/2020 - Diamondhead - Bad teacher or Bad students?
a For a short period of time I was an education major. Specifically Elementary education. I thought I would make a good school teacher and i liked the young ones.…
11/09/2020 - Diamondhead - Bad teacher or Bad students?
a For a short period of time I was an education major. Specifically Elementary education. I thought I would make a good school teacher and i liked the young ones.…
09/09/2020 - Gamucci - Immanuel Kant but you can
Summary: Boot camp with an emphasis on keeping the heartrate up while keeping the running to short distances. Here’s the thing. Run to the ALS part of the parking lot…
07/08/2020 - Gamucci - The Freaks come out at night (and also at 5:30 in the morning)
Intro: Gamucci is now at 5:30am (moved from the original 5:15am) for those that haven’t been in some time, or ever. Please come check it out! Unlike ShoreCard and HardCore…
06/26/2020 - Attila - Mask Up Pax??
Intro: OK, so DRM tweeted out the following last evening in prep for Q at Atilla. “Lots of explaining so bring your listening skills.” Not even close. Bad echo in…