04/19/2025 - Latta - The Return of Red Fox
Many showed up on Saturday morning to bask in what they thought would be a leisurely stroll through Latta park. Lots of imperial walkers, bear crawls and maybe some snakes…
Pax: Skyline
04/13/2025 - Latta - Nothing But the Greatest Hits
Everyone’s favorite lead did not disappoint this morning. 10 showed up and got to experience Lee’s big hits. Just like Led Zeppelin at Live Aid (a big concert that happened…
04/08/2025 - T3 - This Old House
Wouldn’t be T3 without at least one Home Improvement conversation. Brisk morning with lawnmowers, curls, tricep extensions, swats, lots of basement advice and the usual laps in
03/17/2025 - The Phoenix - Birthday Q
Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…
01/13/2025 - The Phoenix - First Aid Station Visit
Likeminded men of purpose posted for what felt like another installment of PHX. After action report: 1. Leisurely large block movement through Dilworth was conducted. 2. Doobie without Pate is…
12/14/2024 - Latta - Throw Down at Freedom Park
(Crème Cheese does the Latta B’s, so hats off to him) – 17 showed up on a chilly morning for a mini convergence at Latta. The Latta regulars welcomed several…
10/04/2024 - Sparta - #SpartaStupid Top 10
Like a group of lost apostles, 12 likeminded men of purpose posted to get better. Age spread: ~20 years; war daddy: Skyline; war baby: Big(D)Rig Top 10 things not said…
09/27/2024 - Sparta - Spartan Up
8 brave and water-resistant souls made it out. The plan was maximum durability training… The Thang: Mosey left on McDonald to right on Ideal Way, warmorama in Ed’s parking lot……
11/05/2021 - Sparta - #SpartaStupid
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…
09/11/2021 - Latta - The Legacy of Flight 93
It’s my understanding that Latta is one of the original F3 AO’s launching soon after AG started to gain momentum. Latta is a fairly under the radar AO, with a…