03/31/2025 - Lift and Shift - Kids These Days
Apols to those wanting to Ride The Lightning to start their week but Smothered’s music request was for “whatever the kids listen to these days.” Never fear, Metallica Pantera and…
Pax: Smothered
01/27/2025 - Lift and Shift - Tempting
The decision whether or not to fartsack is usually a one-time decision. This morning, the temptation to fold came up a half dozen times. Rain, Monday, January, Chiefs/Eagles… Courage prevailed…
12/02/2024 - Lift and Shift - Wolfmother Lives
No turkey leftovers jokes, no bengals jokes, no men in tights jokes. Only lift and shift The Thang: Mosey around Carnegie Blvd with stops. Parking deck for wall fun- chairs,…
10/09/2024 - Governator - Farewell Sleeveless
Optimal gloom for sleeves or not… A baker’s dozen launched The Thang: Mosey north on Carmel to Carmel Pres for COP… over to the jungleless gym for mini murf: 3…
09/09/2024 - Lift and Shift - Hit It
As typically happens, the Bengals started the year slow. The Q is crabby, it’s gonna cost ya: The Thang: Quick warmup, grab ur bells and work on grip strength! Farmer…
02/26/2024 - Lift and Shift - Dual Soundtrack
The Swingline Q swap was approved and we grabbed the speaker before taking off: The Thang: Mosey to capital towers. hit all 4 stairwells up and down with some stuff…
07/24/2023 - Lift and Shift - Carnival
Coming off vaca and ready to go. Albeit tired and fat but here we go: The Thang: Roundabout mosey to Macys and back to Barclay Downs Dr for COP… mosey…