03/17/2025 - Lift and Shift - St Patty’s Day Beatdown
Thang: Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the…
Pax: Smothered & Covered
03/10/2025 - Lift and Shift - For Whom the Tabata Timer Beeps
The Thang: SSH& IW while we wait on Monk’s Subaru to haul ass to the AO. Run through Symphony Park to Barclay Downs Drive- Left on Scofield, Plank for the…
02/24/2025 - Lift and Shift - 4 Horsemen Meets 300+
Go time….wait for Sausage so 20x SSH, 15x IW’s go time nope wait for Monk, 20x Squats. Run to the Capitol Towers Pkg Deck for the 4 Horsemen Stairwells. White…