10/04/2024 - Sparta - #SpartaStupid Top 10

Like a group of lost apostles, 12 likeminded men of purpose posted to get better. Age spread: ~20 years; war daddy: Skyline; war baby: Big(D)Rig Top 10 things not said…

09/27/2024 - Sparta - Spartan Up

8 brave and water-resistant souls made it out. The plan was maximum durability training… The Thang: Mosey left on McDonald to right on Ideal Way, warmorama in Ed’s parking lot……

11/05/2021 - Sparta - #SpartaStupid

#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…

08/26/2020 - Bandit - My xxxxx Hurts

Alarm fails aside, THIS was clearly the day for yhc to take the reins at Bandit.   Paula or no Paula, we launched: The Thang: Mosey into the park to the…

08/21/2020 - Sparta - Dumb and Dumber

“One time we mated a bull dog with a shih-tzu.  We called it a bullshit”  …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…

F3 Metro