06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
Pax: South Beach
Existing PAX
05/15/2021 - Silver Bullet - No running
I worked a little cardio in without doing running. But first, we did the following: On your feet Merkin Ab Stretch SSH Touch knee Flutter Valdez IW Diamond Crunchy…
04/28/2021 - Silver Bullet - The Lone Ranger was not alone!
Started with stretches to get the old bones limber. Moved to some hip abductions. Next- went to the F3 deck of cards- 3 each for upper body, legs, core and…
04/28/2021 - *CORE* - The Lone Ranger was not alone!
Started with stretches to get the old bones limber. Moved to some hip abductions. Next- went to the F3 deck of cards- 3 each for upper body, legs, core and…
08/02/2020 - Man Cave - We Should All Be Picked Last
10 thought they had ball skills so they posted to a basketball themed workout. Guess what … we did a lot more burpees than I expected. It was hot so…
07/14/2020 - Achilles Last Stand - significant others
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…