03/07/2025 - Attila - The bus accident that didn’t happen, but could have.
When Carrier wants to co-Q with another pax, he calls up a heavy hitter from out of town. Not just any heavy hitter, but a heavy lifter who regularly posts…
Pax: Sparty
11/08/2024 - Attila - Safe and Sound Under A Watchful Eye
This was not my Q, so why write this up you may ask. Because it’s been a long time and I had a few minutes in my now retired life.…
10/14/2024 - Copperhead - Copperhead 12th Anniversary
Like Brigadoon, Copperhead AO appears from the gloom once a year for the annual anniversary. Here’s what we did: 5:29AM Reminisce about the good ol’ days 5:30AM Head to the…
10/14/2024 - Copperhead - Copperhead 12th Anniversary
Like Brigadoon, Copperhead AO appears from the gloom once a year for the annual anniversary. Here’s what we did: 5:29AM Reminisce about the good ol’ days 5:30AM Head to the…
06/02/2022 - CORE Meltdown - Musicians of the South
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
12/09/2021 - CORE Meltdown - The time Coach was SUPPOSED to come to Meltdown
I don’t hold grudges. At least, I try not to. But sometimes….as hard as you try….it happens. I’m not proud of it, but I hold a grudge against Coach. Not…
12/03/2021 - Attila - Spock wanted a backblast
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
12/03/2021 - Attila - Spock wanted a backblast
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…