11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
Pax: Sparty
06/07/2021 - Copperhead - The Shower
Four hardy Pax met to inhale some humidity and get stronger. Rain held off. Mint Museum courtyard: SSH, IW, Merkins Mosey to Eastover Elementary: Pull-ups, dips, merkins, squats then a…
01/22/2021 - Attila - Spiritually Uplifting While Still Spewing Bullsh*t
aa There are a lot of good reasons to Q at Attila. It’s a great AO because you have a parking deck you have stairs you have ramps you’ve got…
09/08/2020 - Achilles Last Stand - Inspiration
Third edition of Birthday Q week at Achilles Last Stand (530 edition) this AM. Having expended most of his own ideas in earlier Qs this week and in search of…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…