Pax: Spock

12/31/2021 - Attila - Honor through labor

I learned a lesson in the summer of 1986 that I will never forget. I was selling books door to door in Stillwater Oklahoma for the Southwestern company. It was…

12/03/2021 - Attila - Spock wanted a backblast

Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…

12/03/2021 - Attila - Spock wanted a backblast

Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…

11/12/2021 - Attila - Who’s in the House

COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…

11/12/2021 - Attila - Who’s in the House

COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…

08/11/2021 - Gamucci - Burden in my hand

Being asked to be substi-Q the night before might seem to be a burden, but I was happy to oblige.  Nevertheless, I slept terribly the night before.  I always sleep…

06/26/2021 - *CORE* - The Long Goodbye

The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…

08/21/2020 - Attila - My Back Pages

Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises…

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