10/04/2024 - Sparta - #SpartaStupid Top 10
Like a group of lost apostles, 12 likeminded men of purpose posted to get better. Age spread: ~20 years; war daddy: Skyline; war baby: Big(D)Rig Top 10 things not said…
Pax: Stogie
Existing PAX
09/27/2024 - Sparta - Spartan Up
8 brave and water-resistant souls made it out. The plan was maximum durability training… The Thang: Mosey left on McDonald to right on Ideal Way, warmorama in Ed’s parking lot……
06/21/2023 - Atlas - Cotswoldy
Not our tightest planning/marketing efforts on this CC (cotswold convergence) but as with many things F3, show up and good things happen… The Thang: Launch from Cotswold Elem thru the…
08/06/2022 - The Worm - First time Sub
When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started…
11/05/2021 - Sparta - #SpartaStupid
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…
08/30/2021 - Big Hair Monday - BHM – Another Start of the week
YHC was planning to run the Muthaship today to prep for BRR with my vanmates. I was looking forward to a grueling climb up there 6 or 7 times from…
03/20/2021 - The Worm - Return of Faux Marv
As my friend Pipeline says you have a week to post a BB, so since this is the week of the BB return this one is better late than never.…
08/22/2020 - The Worm - Bunghole…??? Ok
YHC was made aware with less than a 12-hour notice that The President would be showing up for the best damn 0600 Saturday workout in F3. YHC didn’t freak.…
07/13/2020 - Big Hair Monday - Simple but effective.
Intro: It is Monday. It was hot all weekend. Got some yard work done, nice break from work, and as always, was too short. Monday comes in and hits you…
05/19/2020 - SIBling Rivalry - SIBling Rivalry: Back to Basics
Intro: 5 men showed up to RMS by 0530, 1 showed up about 3 minutes late. There was no rain, but plenty of puddles and a slick track. No disclaimer…