09/25/2020 - Attila - Cobains for Pansies
It was raining. Raining hard. It was dastardly evil and cruel of DRM to take the Atilla pax out into the gloom this am but My Sharona threw down the…
Pax: Sunshine
Existing PAX
09/24/2020 - CORE Meltdown - Time Warp
lll I don’t necessarily believe in time travel. But I can’t say that I don’t believe in it either. I’ve just never experienced anything that would lead me to believe…
09/24/2020 - CORE Meltdown - Time Warp
lll I don’t necessarily believe in time travel. But I can’t say that I don’t believe in it either. I’ve just never experienced anything that would lead me to believe…
09/12/2020 - *CORE* - #CorePaxChallenge
Another Saturday at Core. Forged arrived early and already had the #PitchforkFlag erected when DRM drove in. He was recruited and together they set out the #ShovelFlag and cones for…
09/11/2020 - Attila - Down on the Corner
An even dozen hit Attila this morning for some sweat action and a DRP dose. Here’s what they got: Warmup: SSH, IW, Heels to Heaven, MC, L/R Hip/Hammy Stretch. Mosey…
09/10/2020 - CORE Meltdown - Perseverance
Unlike the Big Ten and PAC-12, the men of F3 CORE understand the importance of persevering through challenging times. 13 men showed up at the Freedom Park Whittington Field parking…
09/08/2020 - Achilles Last Stand - Inspiration
Third edition of Birthday Q week at Achilles Last Stand (530 edition) this AM. Having expended most of his own ideas in earlier Qs this week and in search of…
09/05/2020 - *CORE* - Birthday Q Week Begins
YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of…
09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…