09/11/2024 - Ranger - 911

It’s a day we’ll never forget… but yhc forgot about the Q scheduling vs Tuesday night’s steakNbrews group. Still, no better day to post and be courageous The Thang: Moseyed…

08/09/2022 - SIB - DFL

Bro. SIB SUCKS. Warmup up, 3-2-1 intervals with half rest. Cool down. I got dropped in like 30 seconds. I was so far back, I told Nash to leave me…

06/26/2020 - 8@8 - 8@8 bro

Intro: 8 dudes rung the freaking bell at the only workout that actually calls for some level of exertion on Friday mornings (except for me as I was freaking jogging).…

F3 Metro