04/04/2025 - Fortress - Executive Workout??
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…
WhatDid made widow fun again last week. This week’s mission was to be both the funnest and suckiest hour of ur day. The Thang: Siteseeing trip out the back parking…
Tha Thang: Perhaps there was an injured knee or perhaps blue just wanted to break us down in 20 seconds on and 10 seconds of active rest as we made…
A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a…
Diz texted YHC last night to remind YHC of something … shoot what was it … oh yea … that YHC was signed up to Q Atlas this morning. Good…
3.1 miles with plenty of calisthenics mixed