03/17/2025 - The Phoenix - Birthday Q
Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…
Pax: Teaser Pony
03/24/2021 - Bandit - BBAB
BackBacks are Back! I don’t know what spurred the recent resurgence of BackBlast but i like it. Maybe it was Dredd’s #rampageblogging, maybe all the “look at me” tweets from…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…