03/17/2025 - The Phoenix - Birthday Q

Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…

03/24/2021 - Bandit - BBAB

BackBacks are Back! I don’t know what spurred the recent resurgence of BackBlast but i like it.   Maybe it was Dredd’s #rampageblogging, maybe all the “look at me” tweets from…

F3 Metro