05/01/2024 - Ranger - SnugHarborMembersOnly
Here I am typing this MF’r and what do I freaking see on @Twitter??? @Bulge dang typed a backblast himself…holy crap what kinda bizzarro world are we living in?!?! What…
Pax: Thin Slice
Existing PAX
08/21/2023 - Caddyshack - Vicariously Q’ed
Sprint to the playground with dads camp talk and swamp talking high class golf with a caddy. 5-10-15-20 pull ups, push ups, Russian twists, dips (only Gitmo and bulgie did…
08/16/2022 - Shorecard - With or Without Mind Games?
Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then…
08/10/2022 - Prometheus - Simple, yet effective
YHC rolls into RMS at 5:14 and shockingly sees 7 other people waiting to start EC? Am I late? One is as FNG Slice had been talking about since Monday.…
08/09/2022 - Shorecard - Snatch 2 starring Ice9
Fresh off the IL, Ice9 took the reigns for the first 15 minutes and he picked up where he left off. 5 ssh, 25 bell hip thrusters, then it was…
08/06/2022 - The Worm - First time Sub
When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started…
03/24/2021 - Prometheus - Inside the Mind of an Angry Q
THE FOLLOWING PROMO BACKBLAST IS ACTUALLY AN INTERNAL MONOLOGUE FROM THIS MORNING’S Q. JUST BECAUSE I DON’T SPEAK A LOT DOESN’T MEAN THERE’S NOT A CONSTANT CONVERSATION IN MY HEAD.…
11/05/2020 - Sweet Six - MMOB Assassination Attempt & Truth Monopolies
A Washington state worth of electoral votes showed up for the ‘Election Run Off’ edition of Sweet Six this morning. It was incredible, just incredible. Turnout was huuuuuuge. Bigger than…
08/22/2020 - The Worm - Bunghole…??? Ok
YHC was made aware with less than a 12-hour notice that The President would be showing up for the best damn 0600 Saturday workout in F3. YHC didn’t freak.…
06/26/2020 - 8@8 - 8@8 bro
Intro: 8 dudes rung the freaking bell at the only workout that actually calls for some level of exertion on Friday mornings (except for me as I was freaking jogging).…