10/28/2022 - Casbah - Festive
Christmas theme workouts abound but have u ever been to a halloween one? Here we go The Thang: Mosey north on Foxcroft Rd to COP in no particular area: SSH,…
Pax: Titan
10/25/2022 - Ring Run - When the Cat’s Away…
…the mice will play. The best leaders understand how to use absence as motivation. Ten reliable men showed up to get better to on a Tardy-less crisp October morning. The…
09/30/2022 - Casbah - Q among Q’s
Casbah was filled with leaders for a +3 mile tour of parking garages in South Park. The route was made to minimize the impact of the threatening hurricane and optimize…
08/22/2022 - Hardcore - *LiftNShift: Farming and/or Football
Not sure how the 0458 alarm turned into a 0512 wakeup… but skip the stretching and morning turd and arrive at 0528. Go time. The Thang: Warmup lap and some…
07/26/2022 - *CORE* - AAQ
The ShovelFlag was planted, the bell rang and the Faithful gathered in the Gloom (of the Hotbox) THANG: After a (brief) Randorama, we moved under Gear to the Locksmith, which…
07/25/2022 - DMZ - Clean Up on Aisle DMZ
The goal was to give the pax a mission on the mean streets of DMZ. But first yhc had to tire em out: The Thang: Mosey south on Carmel to…
04/11/2022 - Hardcore - *LiftNShift* golf and meatheads dont mix
We tried to do a golf theme but it didn’t take. When in doubt, grip it and rip it: The Thang- Mosey past Reids to Walgreens for a security check…
03/24/2022 - *CORE* - Cuda Run #2020 Plan
Their will be a Cuda Run Tomorrow launching from Ben & Jerry’s on Fairview at 7:30pm tomorrow night 3/24. The route is simple go run to the corner of SharonView…
03/03/2022 - Virtual - The Valley: Hardhats and Gloves
Gloves were optional but necessary. The hill at Surry Ridge is always necessary… The Thang: (EC – sprint 1.1 miles) ME – Mosey out the lot (after no man left…
12/22/2021 - Governator - Calendaring
Governator needed a Q and Wednesday was wide open. Tuesday night? Not so much. So there was some holiday cheer, lack of sleep, and hills. In that order. The Thang…