10/18/2021 - Virtual - Where’s the Lift & Shift Tag, Bro?
The Thang: SSH’s until late arrivals are ready. Baby it’s cold outside! You’re allowed to sing that at Lift n Shift. Mosey to corner of Morrison & Barclay for derkins…
Pax: Titan
10/01/2021 - Casbah - Paula’s Abdul
Cars just kept rolling in- the pax opted for sleep instead of Thurs night Bengals game. Shocker. They posted to see Paula- back in the gloom with an extra dependent.…
09/20/2021 - Hardcore - Records Are Made To Be Broken
***THIS IS A LIFT N SHIFT BACKBLAST*** Time to add LiftNShift as a backblast option! Record numbers as Uncle advertises our new-er AO. If you havent been, it’s half bootcamp…
08/27/2021 - Casbah - UnstoppableForce vs ImmovableObject
Lessons from GrowRuck24: ruck muscles differ from running muscles, mental strain accelerates physical exhaustion, when in doubt- keep pounding. The crew was tested on all lessons today in the mild…
08/26/2021 - Sweet Six - Sweet 6 offered a pick your own adventure today.
With 9 pax in attendance, we somehow split into 3 groups with different routes. Tilted Kilt & Mr. Bo did the traditional Sweet6 route, sans Muthaship. That’s surprising given that…
08/24/2021 - Ring Run - Tardy Ring Run Q or WD?
The weather was clear, 73 degrees, with humidity right around 90%. YHC was excited to post for the first time at RingRun as well as Q. I hear a little…
06/11/2021 - Casbah - Investing Is Easy
Everyone is a genius these days- with their 200% yoy investment gains. The men of Casbah took a step back and looked at all of the current options. The Thang:…
05/12/2021 - Governator - Siegfried & Royden: Bear Edition
Both Siegfried and Roy passed from this world much too early but we paid homage to them at Govy on Wednesday. Finding no Tiger-themed exercises, we concentrated on Bear-crawls instead. …
04/21/2021 - *CORE* - Do you know how to roll the ball?
8 for a tour of Mountain Brook and Town & Country (Titan lives 200 yards away and got lost). Barracuda and KC ignored my plea for more Respects so I…
09/14/2020 - Diamondhead - Karma is a crazy thing
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…