08/24/2021 - Ring Run - Tardy Ring Run Q or WD?
The weather was clear, 73 degrees, with humidity right around 90%. YHC was excited to post for the first time at RingRun as well as Q. I hear a little…
Pax: Titan
06/11/2021 - Casbah - Investing Is Easy
Everyone is a genius these days- with their 200% yoy investment gains. The men of Casbah took a step back and looked at all of the current options. The Thang:…
05/12/2021 - Governator - Siegfried & Royden: Bear Edition
Both Siegfried and Roy passed from this world much too early but we paid homage to them at Govy on Wednesday. Finding no Tiger-themed exercises, we concentrated on Bear-crawls instead. …
04/21/2021 - *CORE* - Do you know how to roll the ball?
8 for a tour of Mountain Brook and Town & Country (Titan lives 200 yards away and got lost). Barracuda and KC ignored my plea for more Respects so I…
09/14/2020 - Diamondhead - Karma is a crazy thing
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
09/14/2020 - Diamondhead - Karma is a crazy thing
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
09/14/2020 - Diamondhead - Karma is a crazy thing
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
09/14/2020 - Diamondhead - Karma is a crazy thing
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
09/01/2020 - Ring Run - It feels so good to be back…
Bonus points for who knows the song the title of this back blast is from. Solid crew of 11 for a dark and active trip around the surrounding neighborhoods. The…
07/20/2020 - DMZ - DMZ_AGONYQ
My morning devotion preworkout said: “Wisdom is listening to advice from others…Suffering can grow us, breaking us of our overconfidence, making us more sympathetic, showing us our weakness, and helping…