07/20/2020 - DMZ - DMZ_AGONYQ

My morning devotion preworkout said: “Wisdom is listening to advice from others…Suffering can grow us, breaking us of our overconfidence, making us more sympathetic, showing us our weakness, and helping…

06/02/2020 - Ring Run - U Can Taper These

Intro: Yeah the whole taper idea doesn’t work well with this group.  Taper week becomes taper day.  We got a 10 yard head start on Chalet and were off… The…

F3 Metro