03/17/2025 - Lift and Shift - St Patty’s Day Beatdown
Thang: Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the…
Pax: Toolbelt
Existing PAX
02/15/2025 - The Worm - Greatest AO on Earth….
11 Pax at 0600 today for the greatest Saturday morning workout in all of F3 (and many say greatest workout in all of F3). The thang was simple; Warmarama for…
01/28/2025 - SIBling Rivalry - Never
In the illustrious history of SIBling Rivalry, we never did this thang The Thang: Out and back to Oakhurst Park via Walker, Mcalway, Craig Ave. Stop at the park for…
01/07/2025 - SIBling Rivalry - Catch Me If You Can
6 gathered in the gloom to get faster. Here’s what they did: The thang: 1/2 mile warm up Catch me if you can 5 minutes stretch No Announcements NMM: YHC…
05/01/2024 - Atlas - West Central Cotswold Tour
Yhc skipped a Murph to lead this: The Thang: Counterclockwise run around Cotswold Village with stops. The pax were dazed and confused with turns down the likes of Chelmsford Rd,…
04/23/2024 - SIBling Rivalry - 45 Min Google Workout
Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery…
03/26/2024 - SIBling Rivalry - Games
Running in circles is not a game so we had to add something.. The Thang: warmup lap, calisthenics lap, hot lap…… main event! everyone roll the LRC dice. Left =…
06/21/2023 - Atlas - Cotswoldy
Not our tightest planning/marketing efforts on this CC (cotswold convergence) but as with many things F3, show up and good things happen… The Thang: Launch from Cotswold Elem thru the…
02/07/2023 - SIBling Rivalry - You Chose Wisely
5 gathered in the gloom and cold this morning to sharpen their minds, bodies, and souls. We began with Site Q, Toolbelt drawing a workout out of a hat. He…