01/07/2025 - SIBling Rivalry - Catch Me If You Can
6 gathered in the gloom to get faster. Here’s what they did: The thang: 1/2 mile warm up Catch me if you can 5 minutes stretch No Announcements NMM: YHC…
Pax: Toolbelt
Existing PAX
05/01/2024 - Atlas - West Central Cotswold Tour
Yhc skipped a Murph to lead this: The Thang: Counterclockwise run around Cotswold Village with stops. The pax were dazed and confused with turns down the likes of Chelmsford Rd,…
04/23/2024 - SIBling Rivalry - 45 Min Google Workout
Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery…
03/26/2024 - SIBling Rivalry - Games
Running in circles is not a game so we had to add something.. The Thang: warmup lap, calisthenics lap, hot lap…… main event! everyone roll the LRC dice. Left =…
06/21/2023 - Atlas - Cotswoldy
Not our tightest planning/marketing efforts on this CC (cotswold convergence) but as with many things F3, show up and good things happen… The Thang: Launch from Cotswold Elem thru the…
02/07/2023 - SIBling Rivalry - You Chose Wisely
5 gathered in the gloom and cold this morning to sharpen their minds, bodies, and souls. We began with Site Q, Toolbelt drawing a workout out of a hat. He…
10/06/2021 - Atlas - Back to Reality
With Iron Pax over it was time to get back to normal at Atlas. The normal crew was back. Now instead of everyone looking at the back of Ice9’s head…
09/29/2021 - Atlas - Option B Where Everyone Take a Victory Lap
Let’s start with Announcements for a change: IPC2021 is over. It’s safe to return to where you came from. It’s been fun having house guests for the last couple of…
09/17/2021 - Fortress - Interstate HL
A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a…