09/09/2024 - Lift and Shift - Hit It
As typically happens, the Bengals started the year slow. The Q is crabby, it’s gonna cost ya: The Thang: Quick warmup, grab ur bells and work on grip strength! Farmer…
Pax: Tootsie
05/01/2024 - Atlas - West Central Cotswold Tour
Yhc skipped a Murph to lead this: The Thang: Counterclockwise run around Cotswold Village with stops. The pax were dazed and confused with turns down the likes of Chelmsford Rd,…
04/23/2024 - SIBling Rivalry - 45 Min Google Workout
Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery…
03/26/2024 - SIBling Rivalry - Games
Running in circles is not a game so we had to add something.. The Thang: warmup lap, calisthenics lap, hot lap…… main event! everyone roll the LRC dice. Left =…
07/24/2023 - Lift and Shift - Carnival
Coming off vaca and ready to go. Albeit tired and fat but here we go: The Thang: Roundabout mosey to Macys and back to Barclay Downs Dr for COP… mosey…
06/21/2023 - Atlas - Cotswoldy
Not our tightest planning/marketing efforts on this CC (cotswold convergence) but as with many things F3, show up and good things happen… The Thang: Launch from Cotswold Elem thru the…
06/05/2023 - Lift and Shift - Lift Then Shift
A glorious morning. It wasn’t the heat that kept folks away today- vacation or el fartsacko was to blame. But 5 courageous pax said bring on the metallica: The Thang:…