02/15/2025 - The Worm - Greatest AO on Earth….
11 Pax at 0600 today for the greatest Saturday morning workout in all of F3 (and many say greatest workout in all of F3). The thang was simple; Warmarama for…
Pax: Tormond
01/03/2023 - Virtual - EHing on the Run
Tuesday night at Punch Bowl is the spot to be. 9 pax showed up for a tour of South End. Out for a mosey down the light rail all the…
04/12/2022 - Ring Run - (In The) Back – Ring Run
6 Pax + YHC showed up for Tuesday’s finest Ring Run. The workout is fast, the mumble chatter is high and the expectation to keep the F&*K up is the…
08/30/2021 - Big Hair Monday - BHM – Another Start of the week
YHC was planning to run the Muthaship today to prep for BRR with my vanmates. I was looking forward to a grueling climb up there 6 or 7 times from…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…